This 90 second keto bread is soft, fluffy, and super easy to make. It’s the perfect low-carb bread alternative made with simple ingredients like almond flour or coconut flour. Great on its own or toasted with a bit of butter, this bread is ready in under 2 minutes and tastes amazing. You’ll only need 5 basic ingredients to make this quick keto bread that has a great texture and works for sandwiches, breakfast, or a quick snack.
I’ve tried a few recipes for 90-second keto bread and kept tweaking the ingredients until I found the perfect taste and texture. Honestly, I think this version is better than any other recipe out there. It’s super soft, fluffy, and holds up great for sandwiches, grilled cheese, or even keto French toast. If you’re looking for the best quick low-carb bread, this one is a must-try!
Watch this quick video showing you exactly how to make the best 90 second keto bread!
Another keto bread recipe I love making is this egg-free keto bread with protein powder. It’s soft, sturdy, and perfect for building amazing low-carb sandwiches.
If you’re craving something sweet, try my keto blueberry bread with lemon frosting – it’s a low-carb dessert that everyone raves about!
Is Bread Keto?
No, regular bread is not keto-friendly because it’s usually high in carbs and made with refined flours that don’t fit into a low-carb lifestyle. A single slice of traditional white bread contains over 15 grams of carbs, according to the USDA, which is too much if you’re trying to stay in ketosis.
But the good news is, you can still enjoy bread on keto! Just make your own low-carb bread using ingredients like almond flour, coconut flour, eggs, and baking powder. These simple swaps let you enjoy a keto bread alternativethat’s both delicious and easy to make at home.
90 Second Keto Bread Ingredients
To make this quick and easy keto microwave bread, you’ll need just a few basic low-carb ingredients:
- Coconut flour or almond flour – Both are great keto flour alternatives. Choose your favorite based on taste or what you have on hand.
- Butter – Gives the bread a rich, buttery flavor. Swap with ghee or coconut oil if you need a dairy-free option.
- Parmesan or cheddar cheese – Adds extra flavor and helps with structure.
- Egg – Binds everything together. Use room temperature eggs to avoid that strong eggy flavor.
- Heavy cream – Adds moisture and richness.
- Baking powder – Makes the bread rise and keeps it soft and fluffy. Make sure it’s fresh!
- Pinch of salt – Balances the flavors.
That’s it. Just 5 ingredients to make this coconut flour or almond flour keto bread.
How to Make 90 Second Keto Bread?
This super easy to make keto bread is ready in exactly 90 seconds in the microwave. You can call it keto mug bread if that’s what you want.
Make it in the microwave or oven; with coconut flour or almond flour – I provide the method and everything you need to know to make the best grain-free bread.
1. In a medium bowl whisk the egg, salt, and heavy cream until frothy.
Add the melted butter, coconut flour, baking powder, parmesan cheese and stir well.
2. Transfer the 90-second bread batter to a greased mug. Tap the mug on the counter a few times to remove the air bubbles. Microwave for 90 seconds or until the top is firm.
How To Make 90 Second Bread in the Oven?
- Preheat the oven to 350F. Bake the bread in an oven-safe container for 10 to 15 minutes.
- Slice the bread into 2 or 3 pieces. Heat a pan and add a pat of butter. Toast the bread for 1 minute on each side or until it gets a nice brown color.
How Many Carbs Are in the 90 Second Keto Bread?
This recipe makes only one serving of 2-3 slices of bread. I’m going to share with you the macros of the entire recipe.
- Calories: 299 Calories
- Net Carbs: 4g
- Fiber: 5g
- Protein: 9g
- Fat: 24g
How To Store 90 Second Keto Bread
- Freezer – Make a few batches ahead of time and freeze the bread for up to 3 months. When you’re ready to eat, just toastit straight from the freezer. It crisps up perfectly!
- Fridge – Keep any leftovers in an airtight container in the refrigerator for up to 5 days. When you’re ready to enjoy, simply pop it in the toaster for a quick warm-up.
More Keto Bread Recipes
- Easy Keto Blueberry Bread with Lemon Cheesecake Frosting
- The Best Egg-Free High Protein Keto Bread
- Keto Lemon Pound Cake
- Keto Carrot Cake Bread
Easy 90 Second Keto Bread
Description
Ingredients
- 1 tbsp coconut flour or 3 tbsp almond flour
- 1 tbsp butter or coconut oil, melted
- 1 tbsp parmesan grated, or cheddar cheese
- 1 egg large
- 1 tbsp heavy cream or almond milk
- ¼ tsp baking powder
- a pinch of salt
Instructions
- In a medium bowl whisk the egg, salt, heavy cream until foamy.
- Add the melted butter, coconut flour or almond flour, baking powder, parmesan cheese and stir well.
- Transfer the batter to a greased mug. Tap the mug on the counter for a few time to remove the air bubbles. Microwave for 90 seconds or until the top is firm.
- For the oven version: Preheat the oven to 350F. Bake the 90 second bread into an oven-safe container for 10 to 15 minutes.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
3 comments
I made this for breakfast today with the coconut flour recipe and it was great…. my kids even liked it. I ate a slice with bacon and felt like I was cheating!!
Love it so delicious every one loved it
Thank you, thank you, thank you for a recipe with Coconut flour instead of Almond flour (cannot eat). I will give this try.