Are you looking for some new healthy and delicious soup recipes to prepare for you and your family? Then, you are in the right place. We’ve collected over 30 of the best low carb keto soup recipes that are perfect if you are looking to warm up your taste buds and fuel your body.
Whether you want to lose weight or enjoy a healthy lifestyle, these low-carb soup recipes will surely become staples in your kitchen.
From classic low-carb cream soup recipes to rich and hearty ones, these recipes are easy to make, loaded with delicious flavor, and packed with many nutrients.
We are big fans of soups since they are extremely versatile and satisfying meals that can be enjoyed any time of the day. These 32 low-carb soups will impress even the pickiest of eaters since they are packed with many flavors.
So don’t let a low-carb diet limit your soup options, choose your favorite one from this list and enjoy all the comforting flavors of a bowl of warm soup without worrying about the carbs.
Non-Starchy Vegetables – the base in any soup you decide to make. Onion, turnip, celery, and bell peppers are generally the first ingredients I add to a soup. Even though carrots are higher carb, I use only a small amount to keep carbs to a minimum.
High-Protein Ingredients – Meat like chicken, beef, turkey, and fish are among the best high-protein ingredients that can be included in low-carb soups to keep you full and satisfied. Some common sources of protein in low-carb soups include chicken, turkey, beef, fish, tofu, and beans.
Broth: Broth or stock is often used as the base for low-carb soups. Vegetable, chicken, or beef broth is low in carbs and provides flavor and nutrients.
Dried Herbs and Spices – I use dried herbs and spices in almost any soup recipe, but I love using fresh herbs for even more flavor and freshness.
Coconut milk or cream: Coconut milk or cream can be used to add creaminess and flavor to low carb soups.
Why Make Low Carb Soup Recipes
There are several reasons why making low carb soups can be a good choice for your health and wellness:
Weight loss: Eating a low-carb diet has been shown to help with weight loss by reducing insulin levels and promoting fat burning. Soups can be a filling and satisfying meal that can help you stay on track with your weight loss goals.
Blood sugar control: Eating too many carbs can cause blood sugar spikes and crashes, which can be dangerous for people with diabetes. Low-carb soups can help keep blood sugar levels stable and reduce the risk of complications.
Improved digestion: Soups are packed with fiber from vegetables, which can help improve digestion and promote a healthy gut microbiome.
Increased nutrient intake: By adding nutrient-dense ingredients like vegetables and protein to your soup, you can increase your intake of vitamins, minerals, and other essential nutrients.
Versatile: Low-carb soups can be adapted to fit a variety of dietary needs and preferences, including vegan, vegetarian, and keto diets.
Overall, making low-carb soups can be a delicious and nutritious way to support your health and wellness goals. By including a variety of healthy ingredients, you can create soups that are not only low in carbs but also rich in flavor and nutrients.
Tips For Making The Best Keto Soups
Creating delicious and satisfying keto soups can be a great way to enjoy the ketogenic diet while staying warm and nourished. Here are some tips for making the best keto soup recipes:
Choose Low-Carb Vegetables: use low-carb vegetables like spinach, kale, cauliflower, zucchini, and broccoli. These veggies add fiber and nutrients without significantly increasing the carb content of your soup.
Incorporate Fats: Keto is a high-fat diet, so don’t skimp on fats. Use olive oil, coconut oil, butter, or heavy cream to make your soup creamy and flavorful.
Add Protein: Include protein sources such as chicken, turkey, ground beef, or sausage in your soup. Protein helps keep you feeling full and satisfied.
Use Homemade Broth: Homemade bone broth or stock is a fantastic addition to keto soups. It’s rich in nutrients and adds depth of flavor. Check the label for added sugars and high-carb ingredients if using store-bought broth.
Spice It Up: Use herbs and spices to add flavor without adding carbs. Common keto-friendly options include basil, oregano, thyme, cumin, and paprika.
Incorporate Keto-Friendly Thickeners: To thicken your soup, use keto-friendly thickeners like xanthan gum, guar gum, or almond or coconut flour.
Experiment with Cheese: Cheese can add richness and flavor to your keto soups. Try options like cheddar, cream cheese, or grated Parmesan.
Control Your Portions: While keto soups can be low in carbs, it’s still important to control portion sizes to stay within your daily carb limit.
Adapt Your Favorite Recipes: Many traditional soup recipes can be adapted to be keto-friendly by making simple ingredient substitutions. Explore and experiment with your favorite soup recipes.
With these tips, you can create delicious and satisfying keto soups that align with your dietary goals. Whether you prefer a classic chicken soup, a hearty chili, or a creamy broccoli cheddar soup, there are countless keto-friendly recipes to enjoy.
Low carb vegetable soup is hearty, healthy and just perfect if you're looking to keep your carb intake in check. The soup is brimming with low-carb veggies such as broccoli, cauliflower and zucchini, and it couldn't be easier to make.
This broccoli cheddar soup is packed with tons of mouthwatering flavors without all the hidden carbs. Ready in less than 30 minutes, this hearty one-pot easy broccoli cheese soup recipeis incredibly rich, filling, and perfect for the cold weather.
The most AMAZING Vegetable Soup!! Thick and creamy, loaded with tender vegetables, it tastes luxurious and rich but it’s a SUPER HEALTHY soup recipe with 90% LESS calories than the usual creamy soups!
Made with just a few ingredients and ready in under 30 minutes, this keto cream of mushroom soup is thick, creamy, and ultra-comforting. It’s the perfect substitute for the condensed cream of mushroom soup you can use in recipes.
This keto pumpkin soup is thick, creamy, aromatic, and ultra comforting. Delicious and perfect for cold days, this is the best low carb soup recipe made with canned pumpkin, cream, and tons of spices.
Make this simple cream of asparagus soup recipe with only 15 minutes of prep, and serve it hot or cold. It needs only 6 ingredients including 2 garnishes, and is very flexible.
Low carb has never been so delicious! Keep your keto on and make a pot of this rich and velvety soup that’s ready in just 30 minutes. Everyone loves healthy recipes that don’t take up too much time, or have too many steps.
Simple clean ingredients make this Keto Cabbage Soup a perfect weight loss recipe! Packed with fresh veggies, it’s delicious AND nutritious! Easy to make and ready in around 30 minutes!
When you need a delicious and filling comfort food soup, this keto sausage and cabbage soup will not disappoint. Oh, and did I mention there’s also bacon in this soup!
A delicious keto chicken and vegetable soup that can help you reach your weight loss goals – especially when used as part of my 5 Day Soup Diet! Make it once and reheat all week with great results!
Well this Low Carb Creamy Chicken Soup is one of my favorite Instant Pot soup recipes made with that homemade broth. It’s the perfect low carb, cold-weather comfort food.
For those days when you really want a comforting low carb soup, make this keto chicken pot pie soup recipe, packed with veggies. The best thing about this recipe is that even with the biscuit on top, this entire soup only has 7 grams net carbs in each serving.
Easy Cheesy Chicken Broccoli Soup Recipe – a delicious, hearty, creamy and cheesy broccoli soup with tons of shredded chicken flavor that the whole family will love! Naturally low carb cheesy chicken broccoli soup that is paleo and keto diet compatible.
There’s nothing quite like a steaming hot bowl of chicken enchilada soup on a cold winter day. This low-carb version is just as delicious as the traditional recipe but without all the carbs!
Slow Cooker Low-Carb Chicken Spinach & Artichoke Soup – this soup is seriously DELICIOUS! Everyone RAVES about this easy soup. Super easy to make. Simply place all the ingredients in the crockpot and let it do all the work.
This warm and comforting Low-Carb Turkey Soup recipe is made in the instant pot or stovetop using up that leftover turkey and is slurp worthy after all the big holiday feasts. A delicious keto turkey soup recipe that is great for meal prep so you can have a rest after making all those holiday dinners. It's also gluten free and dairy free.
If you’re having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30 minutes and maybe a little bacon. It’s low-carb food heaven….who needs a real cheeseburger when you can have Cheeseburger Soup?
This Keto Taco Soup is loaded with your favorite Mexican flavors, packed with protein, and super filling. Make the best keto soup in under 30 minutes that’s filled with ground beef, peppers, tomatoes, and taco seasoning. Everyone’s going to love this creamy low carb soup.
Here's an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in your Instant Pot. This soup is easy, delicious, freezes well, and actually tastes even better the next day.
This Low Carb Mexican Meatball Soup uses pre-made pork meatballs with a parmesan filling rather than using refined carbs as a binding agent. Add a hearty and spicy broth with a generous amount of vegetables and you have what is referred to as a Sopa de Albóndigas, or Mexican Meatball Soup.
This recipe for Szechuan Pork Soup is a family favorite. In fact, everyone I have ever made it for has loved it. Not only is it tasty, but it is low carb and made quickly in your Instant Pot!
This Low Carb Keto Lasagna Soup with Zucchini Noodles is a hearty and delicious meal that is easy to put together, and everyone will love. Made with ground beef in a rich tomato sauce with ricotta, parmesan, mozzarella and fresh basil. The ideal weeknight comfort food meal for the whole family, that's totally gluten free and keto friendly!
Learn how to make the best Tom Kha Gai Soup that's creamy, rich, and has a unique flavor profile. This Thai Coconut Chicken Soup is quick and easy to make, even on those busy weeknights.
This hearty keto shrimp and bacon chowder is filled with turnips as the potatoes, bacon, tender shrimp and a whole lot of comfort! Rich with flavor but low on carbs! This comfort food is the perfect dinner idea on those chilly nights!
This creamy Lobster Bisque is a shortcut recipe that is low on carbs, but big on flavor! This 30 minute soup recipe features a savory broth and garlic butter lobster for a truly decadent meal!
This keto gumbo encompasses the delicious flavors of French and West African roots. With fewer carbs and strong Cajun / Creole flavor, this gumbo recipe paired with cauliflower rice is one you’ll make on repeat!
Are you looking for some new healthy and delicious soup recipes to prepare for you and your family? Then, you are in the right place. We've collected over 30 of the best low carb keto soup recipes that are perfect if you are looking to warm up your taste buds and fuel your body.
Add the diced onions and sauté for 2-3 minutes until they turn translucent.
Stir in the minced garlic and cook for about 30 seconds, ensuring it doesn't burn.
Add the broccoli to the pot, coating it well with the buttery onion-garlic mixture.
Pour in the chicken broth and slightly increase the heat to bring the mixture to a gentle simmer. Let it cook for about 10 minutes or until the broccoli softens to your liking.
Once the broccoli is tender, reduce the heat to low.
Add the heavy cream, salt, pepper, and smoked paprika. If you're using xanthan gum for thickening, sprinkle it in now and stir constantly to prevent clumping. Let the mixture gently boil for an additional two minutes to meld the flavors.
Turn off the heat, and gradually add the shredded cheddar, stirring continuously to ensure smooth melting.
Serve the creamy soup in individual bowls, garnishing each serving with a sprinkle of shredded cheddar and a generous topping of crumbled bacon.
Enjoy your comforting bowl of keto-friendly soup, savoring every spoonful!
Nutrition Facts
Amount per serving.
Calories
304kcal
Total Carbs
6g
Net Carbs
Protein
12g
Fat
26g
Fiber
1g
Sugar
3g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes
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