This easy keto pumpkin syrup is rich and full of warm spices, perfect for adding to your favorite sugar-free fall meals. Made with real pumpkin and sugar-free sweetener, it’s great for flavoring coffee, drizzling over pancakes, or mixing into desserts. And the best part? It only takes 15 minutes to make so that you can enjoy the taste of fall anytime, guilt-free!
This sugar-free pumpkin syrup is thick, rich, and packed with fall spices, making it perfect for adding a cozy touch to any dish. Its creamy texture and no-sugar recipe let you enjoy all the flavors without any guilt. Whether you’re on keto or just want a healthier fall treat, this versatile syrup will surely become a favorite!
We all love those delicious fall-flavored drinks from Starbucks, but they can be loaded with sugar and carbs. With this low carb pumpkin syrup, you can make your own cozy drinks at home that taste just as amazing—without the extra calories and carbs! Enjoy the same rich, spiced flavor but in a healthier way that fits perfectly into your keto lifestyle.
- 1 Why You’ll Love This Keto Pumpkin Syrup
- 2 Ingredients Needed
- 3 How To Make Keto Pumpkin Syrup
- 4 Tips For Making The Best Sugar-Free Pumpkin Syrup
- 5 How To Use This Sugar-Free Pumpkin Syrup
- 6 Storing Ideas
- 7 What If My Syrup Is Too Thick?
- 8 Can I Use This Syrup In Baking?
- 9 How Do I Know If The Syrup Has Gone Bad?
- 10 Keto Pumpkin Syrup
Why You’ll Love This Keto Pumpkin Syrup
- Sugar-Free: Enjoy all the sweet pumpkin flavor without the sugar.
- Keto-Friendly: Perfect for low-carb or keto diets.
- Quick to Make: Ready in just 15 minutes!
- Easy Ingredients: Made with simple ingredients you probably already have.
- Versatile: Great for coffee, tea, desserts, or pancakes.
- Rich Flavor: Full of warm spices and real pumpkin.
- Smooth Texture: Thick and creamy, like syrup should be.
- Guilt-Free: No extra calories or carbs to worry about.
- Fall Vibes: Bring cozy autumn flavors into any meal or drink.
- Healthier Alternative: Tastes like your favorite coffee shop treats but without the sugar!
Ingredients Needed
These simple ingredients are all it takes to create a rich, spiced, and sugar-free pumpkin syrup at home:
- Water – Acts as the syrup’s base, helping dissolve the sweetener and blend the ingredients together.
- Pumpkin Puree – Choose pure pumpkin puree (not pumpkin pie filling) to avoid added sugars and keep the recipe keto-friendly. You can use our recipe for homemade pumpkin puree.
- Brown Sugar – Use a sugar-free brown sugar sweetener, like erythritol or monk fruit, to keep the syrup low in carbs while mimicking the taste of traditional brown sugar.
- Pumpkin Pie Spice – You can use our recipe for homemade pumpkin pie spice if you want to make it fresh and customize it to your taste!
How To Make Keto Pumpkin Syrup
Follow these simple steps to create your very own delicious Keto Pumpkin Syrup in no time!
Combine Ingredients
In a medium saucepan, add water, pumpkin puree, sugar-free brown sugar sweetener, and pumpkin pie spice. Using filtered water can enhance the taste of your syrup.
Tip: Stir the ingredients well before heating to ensure a smooth mixture, preventing clumping and helping the flavors meld from the start.
Heat the Mixture
Place the saucepan over medium heat. Stir continuously as the mixture heats up to help dissolve the sweetener and thoroughly blend the ingredients.
This will also prevent any sticking or burning at the bottom. Be cautious not to boil the mixture; instead, maintain a gentle simmer, which will help meld the flavors beautifully.
Tip: If you notice any sweetener settling on the bottom, stir more vigorously or lower the heat slightly to avoid scorching.
Bring to a Simmer
Once the mixture is well combined and heated, bring it to a gentle simmer. Adjust the heat slightly to maintain this simmer, allowing it to cook for about 10-15 minutes.
Stir occasionally during this time to prevent sticking. The simmer should produce small bubbles; if it begins to boil rapidly, reduce the heat immediately.
Reduce the Syrup
As the mixture simmers, it will begin to thicken. Continue cooking until the syrup reaches your desired consistency, which usually takes an additional 5-10 minutes.
To test the thickness, dip a spoon into the syrup; it should coat the back of the spoon. Remember that the syrup will thicken further as it cools, so avoid overcooking it.
Remove from Heat
Once the syrup has thickened to your liking, carefully remove the saucepan from the heat. Allow the syrup to cool in the pan for a few minutes. This cooling period helps it reach the perfect consistency and makes it safer to handle.
Tip: Avoid pouring hot syrup directly into glass containers to prevent breakage; allow it to cool slightly first.
Store the Syrup
Pour the cooled syrup into a clean jar or bottle with a lid, ensuring the container is airtight to preserve freshness. Store the syrup in the refrigerator for up to 2 weeks.
Tips For Making The Best Sugar-Free Pumpkin Syrup
- Choose Quality Ingredients: Opt for pure, unsweetened pumpkin puree. Canned pumpkin works great, but homemade puree can add a fresh taste. Make sure it’s not pumpkin pie filling, which contains added sugars.
- Get the Right Consistency: When simmering the syrup, keep the heat low to avoid boiling. A gentle simmer allows the flavors to meld beautifully and thickens the syrup without burning.
- Thicken to Preference: For a thicker syrup, extend the simmering time, but remember that it will continue to thicken as it cools. Always test the consistency by coating the back of a spoon.
- Enhance the Flavor: Adjust the amount of pumpkin pie spice to match your flavor preferences. You can also add a pinch of salt to enhance the sweetness and depth of flavor.
- Stir Frequently: Stir the mixture regularly while it’s heating and simmering. This prevents the sweetener from settling at the bottom and ensures an even distribution of flavors.
- Cooling Tips: Allow the syrup to cool in the saucepan for a few minutes before transferring it to a container. This helps avoid thermal shock, which can break glass jars.
- Use Airtight Containers: Store your syrup in an airtight container to keep it fresh. Glass jars are ideal, but make sure they’re not too hot when you pour the syrup in.
How To Use This Sugar-Free Pumpkin Syrup
- Flavor Your Coffee: Add a splash of sugar-free pumpkin syrup to your morning coffee or iced coffee for a delicious fall-inspired drink. It pairs perfectly with cream or milk, making for a cozy latte.
- Create a Pumpkin Spice Latte: Transform your coffee routine by making a homemade pumpkin spice latte. Mix brewed coffee with steamed milk or a milk alternative, then add a generous drizzle of pumpkin syrup. Top with whipped cream and a sprinkle of cinnamon for an indulgent treat.
- Sweeten Your Tea: Stir a spoonful of the syrup into your favorite black tea, chai, or herbal tea for a warm, spiced flavor. It adds a lovely sweetness without the added sugars.
- Drizzle Over Pancakes and Waffles: Use your sugar-free pumpkin syrup as a topping for pancakes or waffles. It gives a delicious fall twist to your breakfast and is a great alternative to maple syrup.
- Mix into Yogurt or Oatmeal: Add a spoonful of pumpkin syrup to your morning yogurt or oatmeal for a burst of flavor. It’s a simple way to enjoy pumpkin goodness while keeping it healthy and low in sugar.
- Stir into Smoothies: Blend a little syrup into your favorite smoothies for added sweetness and pumpkin flavor. It works well with ingredients like banana, spinach, or almond milk.
- Use in Baking: Incorporate the syrup into your baking recipes, such as muffins, pancakes, or keto-friendly desserts. It can add moisture and flavor without the sugar.
- Make Dessert Sauces: Drizzle the syrup over sugar-free ice cream, cheesecake, or keto desserts for a delicious topping that complements the flavors perfectly.
- Add to Cocktails: Get creative and use the syrup in cocktails! Mix it into autumn-inspired drinks like pumpkin spice martinis or spiked apple cider for a festive touch.
Storing Ideas
- Fridge: Keep the syrup in an airtight bottle or jar. It will stay fresh for up to 2 weeks.
- Freezer: Pour into ice cube trays or freezer-safe containers and store in the freezer for up to 3 months.
- Room Temperature: Avoid storing at room temperature. Always refrigerate to maintain freshness and prevent spoilage.
What If My Syrup Is Too Thick?
If the syrup is too thick after cooling, you can thin it out by gently reheating it with a little water, stirring until you reach your desired consistency.
Can I Use This Syrup In Baking?
Yes! You can incorporate sugar-free pumpkin syrup into baking recipes, such as muffins or cakes, to add flavor without the added sugar.
How Do I Know If The Syrup Has Gone Bad?
If you notice any off smells, changes in color, or mold, it’s best to discard the syrup. Always check for freshness before use.
Keto Pumpkin Syrup
Description
Ingredients
- 2 cups Water
- 1/2 cup Pumpkin Puree
- 3/4 cup Brown Sugar Sweetener
- 1 1/2 tsp Pumpkin Pie Spice
Instructions
- Combine Ingredients. Add the water, pumpkin puree, sugar-free brown sugar sweetener, and pumpkin pie spice in a medium saucepan.
- Heat the Mixture. Place the saucepan over medium heat. Stir the ingredients to combine them and prevent the sweetener from sticking to the bottom.
- Bring to a Simmer. Once the mixture is well combined, bring it to a simmer. Lower the heat slightly and let it simmer gently for 10-15 minutes. Stir occasionally.
- Reduce the Syrup. As the mixture simmers, it thickens. Continue cooking until the syrup reaches your desired consistency, about 5-10 more minutes.
- Remove from Heat. Once the syrup has thickened, remove the saucepan and let it cool for a few minutes.
- Pour the cooled syrup into a clean jar or bottle with a lid. Store in the refrigerator for up to 2 weeks.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.