This keto peach ice cream is the ultimate creamy and refreshing summer dessert! Made with just a few simple ingredients—ripe peaches, heavy cream, and vanilla extract—this low-carb ice cream is both satisfying and easy to whip up. Each scoop is bursting with real peach flavor while staying keto-friendly at just 3g net carbs per serving. Perfect for cooling down on a hot day without straying from your low-carb lifestyle, this is one frozen treat you’ll want to make on repeat all summer long.
I’ve always been obsessed with ice cream—it’s my favorite treat, no matter the season. If you love a cold, creamy dessert that fits your low-carb lifestyle, you have to try my Keto Chocolate Ice Cream, Cottage Cheese Ice Cream, Blueberry Ice Cream, and Strawberry Ice Cream. Each one is rich, refreshing, and made with simple, wholesome ingredients. Trust me—you won’t miss the sugar!
Why You’ll Love This Keto Peach Ice Cream
- Naturally Sweet & Refreshing – This sugar-free peach ice cream is light, fruity, and perfect for cooling down on hot summer days.
- Low in Carbs, Big on Flavor – Each creamy scoop has only 3g net carbs, making it an ideal treat for those on a keto or low-carb diet.
- Nutrient-Packed – Made with real peaches, this recipe delivers a good dose of vitamin A, vitamin C, and antioxidants.
- No Added Sugar – Sweetened with keto-friendly sweeteners like Monk Fruit or Allulose—no blood sugar spikes or guilt here.
- Easy to Make at Home – No ice cream maker needed! Just a few simple ingredients and a blender are all it takes.
- Customizable to Your Taste – Add a pinch of cinnamon, nutmeg, or a splash of lemon juice to enhance the peach flavor.
- Dairy-Free Option Available – Easily swap the heavy cream for coconut cream to make it dairy-free and paleo-friendly.
- Perfect for Any Occasion – Enjoy it as a healthy dessert, a sweet snack, or use it as a topping for keto cakes, waffles, or brownies.
- Family Approved – Even non-keto friends and kids will love this smooth and fruity low-carb ice cream.
But Are Peaches Keto-Friendly? Here’s the Real Scoop
Let’s clear the air—yes, peaches can be part of a keto diet when enjoyed in moderation. While it’s true that peaches contain natural sugars and carbohydrates, that doesn’t mean they’re completely off-limits for low-carb lifestyles.
A cup of diced peaches has about 14.7 grams of total carbs, but here’s the good news: this keto peach ice cream recipeuses just 2 cups of peaches for 8 servings, breaking down to only about 3.7g of carbs per serving from the fruit.
- Smart Carb Management – As with most fruits on keto, the trick is to keep portions controlled and balance them with other high-fat, low-carb ingredients like heavy cream or coconut cream. This helps you stay within your daily net carb goals without sacrificing flavor.
- Whole Food > Processed Sugar – Using real peaches in a dessert like this is still a better choice than processed sweeteners or artificial fruit flavors. Plus, peaches bring in natural nutrients like vitamin C, vitamin A, and antioxidants—making this indulgent treat not only low-carb but also nourishing.
So yes, peach lovers rejoice—you can still enjoy the taste of summer without falling off your keto track. Just follow the portion guidelines, and you’re golden!
Ingredients for Homemade Keto Peach Ice Cream
This low carb peach ice cream is made with just a few wholesome ingredients that are naturally keto-friendly and full of flavor. Here’s what you’ll need:
- Peaches – Use fresh, ripe peaches for the best natural sweetness and fruity flavor. Look for peaches that are slightly soft and fragrant. They bring brightness and balance to the rich, creamy base.
- Heavy Cream – A must for ultra-creamy keto ice cream, heavy cream provides fat and body without adding carbs. It’s what gives that rich, luscious texture we all love.
- Unsalted Butter – Adds richness and depth, creating a smooth and luxurious finish. Choose high-quality unsalted butter to keep the flavor profile just right.
- Preferred Keto Sweetener – Go for powdered sweeteners like Monk Fruit or Allulose. These dissolve easily and help avoid that grainy or cooling effect common with erythritol-based blends.
- Unsweetened Almond Milk – This low-carb milk alternative lightens the mixture without adding sugars. Be sure to choose unsweetened almond milk with no added gums or fillers.
- Vanilla Extract – Enhances all the flavors and ties everything together. Opt for pure vanilla extract for a clean, aromatic finish.
- Vodka (Optional) – Adding a tablespoon of vodka can help make your keto ice cream more scoopable by lowering the freezing point. It’s tasteless in small amounts but makes a big difference in texture, especially for freezer storage.
How to Make Keto Peach Ice Cream
This creamy low-carb peach ice cream is easy to make and bursting with fresh, summery flavor. Follow these simple steps to churn up a perfect batch of homemade keto ice cream:
- Prepare the Peaches: Peel and slice the peaches, then toss them with 2 tablespoons of powdered sweetener. Let them sit for about 30 minutes until they release their juices. Mash the peaches and set aside.
- Make the Custard Base: In a large pan, melt the butter over medium heat. Add 2 cups of heavy cream and the remaining powdered sweetener. Bring the mixture to a boil, then reduce the heat and simmer until it thickens, about 10-15 minutes. Remove from heat and let it cool.
- Combine Ingredients: Stir in the vanilla extract. Add the almond milk, remaining cup of heavy cream, and vodka (if using). Whisk until the mixture is smooth. Fold in the mashed peaches and their juices.
- Chill the Mixture: Transfer the ice cream mixture to a freezer-safe container and refrigerate for at least 4 hours or overnight. This helps the flavors meld together and ensures a smooth, creamy texture when churned.
- Churn the Ice Cream: Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions, typically for 20-30 minutes, until it reaches a soft-serve consistency.
- Freeze and Serve: Enjoy the ice cream immediately for a soft-serve treat, or transfer it to a container and freeze for a firmer texture. If freezing overnight, let the ice cream sit at room temperature for 10-20 minutes before serving to make scooping easier.
Tips for the Best Keto Peach Ice Cream
Want ultra-creamy, scoopable low carb peach ice cream? Follow these tips to make your homemade keto ice cream recipe a success every time:
- Use Ripe, Fragrant Peaches – Always choose fresh, ripe peaches that are slightly soft with a sweet aroma. They blend better and give your ice cream a naturally sweet, juicy flavor without the need for extra sweeteners. If using frozen peaches, make sure to thaw and drain them well to avoid a watery texture.
- Opt for the Right Sweetener – Use a powdered keto-friendly sweetener like Allulose or Monk Fruit. These blend smoothly into the ice cream base and won’t leave a gritty or icy texture. Allulose is particularly good because it prevents the ice cream from freezing too hard, making it easier to scoop.
- Chill the Mixture Before Churning – After mixing the base, refrigerate the mixture for at least 4 hours (or overnight). This step helps the ingredients meld together, improves flavor, and leads to a silkier, creamier consistency when churned.
- Store It the Right Way – For best results, store your peach ice cream in a freezer-safe airtight container. To keep it ultra-smooth and avoid ice crystals, press a piece of parchment paper or plastic wrap directly onto the surface before sealing the lid.
- Let It Soften Before Scooping – When ready to serve, let the ice cream sit at room temperature for 10–15 minutes to soften naturally. This makes it easier to scoop and brings out its creamy texture and peachy flavor.
- Add Vodka for Softer Ice Cream (Optional) – Want ice cream that stays scoopable straight from the freezer? Add 1 tablespoon of vodka to the mix before churning. It lowers the freezing point and helps keep the texture soft, without affecting the flavor.
- Enhance the Flavor with Extras – Consider adding a pinch of cinnamon, nutmeg, or ginger for a warm flavor twist. You can even swirl in chopped pecans, sugar-free caramel, or vanilla bean paste for added texture and taste.
More Keto Ice Cream Recipes
- Keto Chocolate Ice Cream Recipe
- Cottage Cheese Ice Cream
- Best Keto Strawberry Ice Cream
- Keto Vanilla Ice Cream
Keto Peach Ice Cream Recipe
Description
Ingredients
- 3 peaches medium, peeled and sliced (about 2 cups)
- 3 cups heavy cream divided
- 3 tbsp butter unsalted
- ¾ cup preferred keto sweetener or more to taste
- ½ cup almond milk unsweetened
- 2 tsp vanilla extract or more to taste
- 1 tbsp vodka optional
Instructions
- Toss sliced peaches with 2 tbsp of sweetener and let sit for 30 minutes until juices are released. Mash and set aside.
- Melt butter in a large pan over medium heat. Stir in 2 cups of heavy cream and the remaining erythritol. Bring to a boil and simmer until the mixture thickens, about 10-15 minutes. Remove from heat and let cool.
- Stir in vanilla extract. Add almond milk, vodka (if using), and the remaining cup of heavy cream. Whisk until smooth. Mix in mashed peaches and their juices.
- Transfer mixture to a freezer-safe container and refrigerate for at least 4 hours or overnight. Pour the chilled mixture into an ice cream maker and churn for 20-30 minutes until it reaches a soft-serve consistency.
- Enjoy immediately, or store in the freezer for firmer ice cream. If frozen overnight, let it sit out for 10-20 minutes before serving for easier scooping.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.