This keto peach ice cream is a creamy, refreshing summer favorite made with simple ingredients like heavy cream, ripe peaches, and vanilla extract. It’s the perfect treat for hot days that won’t mess up your low-carb diet, with only 3g net carbs per serving.
Reasons to Make Keto Peach Ice Cream
- Deliciously Refreshing: Perfect for hot days or anytime you need a sweet treat.
- Low-Carb: Enjoy a creamy dessert without the sugar and carbs.
- Nutrient-Rich: Packed with vitamins A and C from fresh peaches.
- No Added Sugars: Sweetened with keto-friendly options like Monk Fruit or Allulose.
- Customizable: Adjust sweetness or add extras like cinnamon or nutmeg.
- Easy to Make: Simple ingredients and steps for a quick, delicious dessert.
- Keto-Friendly: Keeps you on track with your low-carb lifestyle.
- Versatile Dessert: Enjoy on its own or as a topping for other keto treats.
But Are Peaches Keto?
I’m ready for all the comments that say, “Peaches are not keto.” Here’s the scoop: while peaches do contain natural sugars and carbs, they can still be enjoyed in moderation as part of a keto diet. The key is to balance their consumption with the rest of your daily carb intake.
Peaches have about 14.7 grams of carbs per cup. When you spread these carbs out across multiple servings of ice cream, the impact on your diet is minimal. For instance, this keto peach ice cream recipe uses 2 cups of peaches, which, when divided into 8 servings, adds roughly 3.7 grams of carbs per serving. This is well within the limits of many keto dieters.
The trick is to enjoy them in moderation and ensure they fit within your overall daily carb allowance. Combining peaches with high-fat ingredients like heavy cream and butter helps balance the macros, making this a delicious and keto-friendly summer treat.
Ingredients for Keto Peach Ice Cream
- Peaches: Fresh peaches add a natural sweetness and fruity flavor that is simply irresistible. Make sure to choose ripe peaches that are slightly soft and fragrant for the best results.
- Heavy Cream: The heavy cream gives the ice cream its rich, creamy texture.
- Butter: Adds a luxurious richness and smooth texture to the ice cream. Use high-quality, unsalted butter to control the salt content and enhance the creaminess.
- Preferred Keto Sweetener: Powdered sweeteners blend seamlessly into the ice cream mixture. For the best texture and flavor, try using Monk Fruit or Allulose, which prevents a gritty texture and avoids the cooling aftertaste of some sugar alcohols.
- Unsweetened Almond Milk: This adds volume to the ice cream without increasing the carb count. Choose unsweetened almond milk and check labels to ensure there are no hidden sugars or additives.
- Vanilla Extract: Vanilla extract enhances the overall flavor of ice cream. Pure vanilla extract is preferred over artificial versions because it has a superior taste.
- Vodka (Optional): While optional, a bit of vodka helps keep the ice cream soft and scoopable by lowering its freezing point. It doesn’t affect the flavor but improves the texture, especially if you plan to store the ice cream in the freezer.
How to Make Keto Peach Ice Cream
- Prepare the Peaches: Peel and slice the peaches, then toss them with 2 tablespoons of powdered sweetener. Let them sit for about 30 minutes until they release their juices. Mash the peaches and set aside.
- Make the Custard Base: In a large pan, melt the butter over medium heat. Add 2 cups of heavy cream and the remaining powdered sweetener. Bring the mixture to a boil, then reduce the heat and simmer until it thickens, about 10-15 minutes. Remove from heat and let it cool.
- Combine Ingredients: Stir in the vanilla extract. Add the almond milk, remaining cup of heavy cream, and vodka (if using). Whisk until the mixture is smooth. Fold in the mashed peaches and their juices.
- Chill the Mixture: Transfer the ice cream mixture to a freezer-safe container and refrigerate for at least 4 hours or overnight. This helps the flavors meld together and ensures a smooth, creamy texture when churned.
- Churn the Ice Cream: Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions, typically for 20-30 minutes, until it reaches a soft-serve consistency.
- Freeze and Serve: Enjoy the ice cream immediately for a soft-serve treat, or transfer it to a container and freeze for a firmer texture. If freezing overnight, let the ice cream sit at room temperature for 10-20 minutes before serving to make scooping easier.
Tips for the Best Keto Peach Ice Cream
- Ripe Peaches: Use ripe, fragrant peaches for the best flavor.
- Sweetener Choice: Powdered sweeteners like Monk Fruit or Allulose blend well and keep the ice cream soft and scoopable.
- Chilling Time: Ensure the mixture is thoroughly chilled before churning for the best texture.
- Storage: Store in an airtight container to prevent ice crystals from forming.
More Keto Ice Cream Recipes
- Keto Chocolate Ice Cream Recipe
- Cottage Cheese Ice Cream
- Best Keto Strawberry Ice Cream
- Keto Vanilla Ice Cream
Keto Peach Ice Cream Recipe
Description
Ingredients
- 3 medium peaches peeled and sliced (about 2 cups)
- 3 cups heavy cream divided
- 3 tbsp unsalted butter
- ¾ cup preferred keto sweetener or more to taste
- ½ cup unsweetened almond milk
- 2 tsp vanilla extract or more to taste
- 1 tbsp vodka optional
Instructions
- Toss sliced peaches with 2 tbsp of sweetener and let sit for 30 minutes until juices are released. Mash and set aside.
- Melt butter in a large pan over medium heat. Stir in 2 cups of heavy cream and the remaining erythritol. Bring to a boil and simmer until the mixture thickens, about 10-15 minutes. Remove from heat and let cool.
- Stir in vanilla extract. Add almond milk, vodka (if using), and the remaining cup of heavy cream. Whisk until smooth. Mix in mashed peaches and their juices.
- Transfer mixture to a freezer-safe container and refrigerate for at least 4 hours or overnight. Pour the chilled mixture into an ice cream maker and churn for 20-30 minutes until it reaches a soft-serve consistency.
- Enjoy immediately, or store in the freezer for firmer ice cream. If frozen overnight, let it sit out for 10-20 minutes before serving for easier scooping.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.