This Healthy Pumpkin Spice Latte is low in calories and made with just 5 ingredients! Bring the cozy flavors of Starbucks home with this Skinny Pumpkin Spice Latte. In just 5 minutes, you can whip up a creamy, comforting drink that tastes like fall in a cup.
Made with rich pumpkin puree and warm spices, every sip feels like a warm hug. Say goodbye to long coffee shop lines and sugar-loaded drinks, and say hello to your new favorite homemade latte.
Exactly! With around 60 calories, this homemade latte is a much lighter choice compared to the 390 calories and 50 grams of sugar in a typical Starbucks version. You get all the cozy fall flavors, and it’s completely sugar-free! It’s a great way to enjoy your favorite seasonal treat while staying true to your healthy lifestyle.
Made with creamy almond milk and a touch of pumpkin, it’s a lighter yet still satisfying treat. Best of all, you can make it in just a few easy steps for a cozy pick-me-up any time of day.
Picture this: a cold, rainy day, the sound of raindrops tapping on your window, and you, snuggled up in a warm blanket. What could make this moment even better? A sugar-free pumpkin spice latte in hand.
The best part? Once the delicious aroma fills the air, everyone in the house will be asking for their own mugs of this comforting drink. It’s the perfect way to bring everyone together and add a bit of warmth to a gloomy day.
What Is Skinny Pumpkin Spice Latte?
The skinny pumpkin spice latte is a delicious and lighter twist on the beloved classic fall beverage, crafted with almond milk, real pumpkin puree, and a blend of warm spices like cinnamon and nutmeg.
This healthier version cuts down on calories while still delivering that rich, cozy pumpkin flavor you love, making it the perfect treat for chilly autumn days. Indulge in this guilt-free delight and enjoy the comforting vibes it brings, whether curling up with a good book or sharing it with loved ones!
Why You’ll Love This Healthy Pumpkin Spice Latte
- Delicious Flavor: This latte brings all the rich, warm flavors of fall right to your cup. The combination of creamy almond milk, real pumpkin puree, and fragrant spices like cinnamon and nutmeg creates a comforting drink that tastes incredible.
- Healthier Alternative: Enjoy the delicious taste of a pumpkin spice latte without the extra calories. By using almond milk and a lower-calorie sweetener, you can indulge in this seasonal treat guilt-free!
- Nutritious Ingredients: Made with real pumpkin puree, this latte offers health benefits like fiber and vitamins A and C, making it a more nutritious choice than sugary coffee shop versions.
- Quick and Easy: This recipe is simple to make at home, taking only a few minutes to prepare. No need to wait in long coffee shop lines—just brew some coffee, mix in the ingredients, and enjoy!
- Customizable: You can easily adjust the sweetness and spice levels to match your personal taste. Whether you like it sweeter or with an extra kick of pumpkin spice, this latte can be tailored just for you.
- Budget-Friendly: Save money by making your favorite coffee shop drink at home. With minimal ingredients, you’ll enjoy the same great taste for a fraction of the price.
- Dairy-Free Option: This latte uses almond milk, making it a great choice for those who are lactose intolerant or following a dairy-free diet.
- Perfect for Cozy Moments: Ideal for chilly autumn days, this latte makes any moment feel special. Whether snuggled up on the couch, enjoying a rainy afternoon, or hosting friends, it’s the perfect drink to warm you up and brighten your day.
- Family-Friendly: Everyone in your household will love this tasty drink! Its delightful flavors appeal to both kids and adults, making it a fun treat for the whole family.
Ingredients Needed
You need to gather these simple ingredients to whip up your delicious dairy-free pumpkin spice latte and enjoy the warm fall flavors in every sip:
- Almond Milk – Unsweetened almond milk is preferred to avoid added sugars while maintaining a creamy texture.
- Pumpkin Puree – Canned 100% pure pumpkin puree is the easiest and most consistent option. Look for brands without added sugars, or you can choose to make it at home.
- Sweetener – Natural sweeteners like stevia, monk fruit, or pure maple syrup are great choices for a healthier option.
- Vanilla Extract – Use pure vanilla extract for the best flavor.
- Pumpkin Pie Spice – Store-bought blends are convenient, but making your own pumpkin pie spice with fresh spices can enhance the flavor.
- Coffee Brewed – Cold brew coffee can be used for a smoother flavor, or you can opt for decaf coffee if you prefer to reduce caffeine intake.
- Pumpkin Syrup – You can make your own using our recipe or look for brands that use real pumpkin and natural ingredients.
How To Make Low Calorie Pumpkin Spice Latte
Follow these easy steps to whip up a delicious skinny pumpkin spice latte at home and enjoy the cozy flavors of fall!
Start by brewing 1/2 cup of strong coffee using your preferred method, such as a coffee maker, French press, or espresso machine.
For optimal flavor, choose a medium to dark roast coffee, and consider using freshly ground coffee beans for a richer taste. If you prefer a stronger coffee flavor, you can use espresso or a coffee-to-water ratio of 1:15 for a bolder brew.
In a small saucepan, pour in 1 cup of almond milk. Heat over medium heat until warm but not boiling, stirring occasionally to prevent scalding.
To froth your almond milk, use a milk frother, whisk, or immersion blender after heating. This will create a creamy texture, adding to the latte experience. If you want to add a touch of sweetness, consider using vanilla-flavored almond milk for extra flavor.
Once the almond milk is warm, add 2 tablespoons of pumpkin puree, 1 tablespoon of your chosen sweetener, 1 teaspoon of pure vanilla extract, and 1/2 teaspoon of pumpkin pie spice.
Make sure to use 100% pure pumpkin puree, not pumpkin pie filling, which contains added sugars and spices. Adjust the amount of pumpkin spice to your liking—add more for a spicier kick. You can also try adding a pinch of salt to enhance the flavors.
In your favorite mug, pour the brewed coffee first. Then, slowly pour the pumpkin-spiced almond milk mixture over the coffee.
Mix in sugar-free pumpkin syrup to enhance the flavor and sweetness, mixing well to combine all ingredients.
Stir gently to mix everything together, and enjoy your homemade Skinny Pumpkin Spice Latte!
Tips For Making The Best Sugar-Free Pumpkin Spice Latte
- Use Pure Pumpkin Puree: Opt for 100% pure pumpkin puree instead of pumpkin pie filling containing added sugars. This ensures you’re getting the natural pumpkin flavor without any unwanted sweetness.
- Experiment with Milk Alternatives: Almond milk is a great low-calorie option, but consider using unsweetened oat milk or cashew milk for a creamier texture. Coconut milk can add richness but may have a distinct flavor, so choose according to your preference.
- Customize the Spice Blend: Adjust the amount of pumpkin pie spice to your liking. If you prefer a spicier flavor, add more cinnamon, nutmeg, or even a hint of ginger to enhance the warmth of your latte.
- Brew Strong Coffee: Make sure to brew a strong cup of coffee or espresso to ensure the coffee flavor stands out against the sweetness and spices. A dark roast will provide a robust flavor that complements the pumpkin.
- Froth the Milk: Frothing the almond milk adds a lovely texture to your latte. Use a milk frother or whisk to create a creamy, light foam that enhances the drinking experience.
- Add a Pinch of Salt: A tiny pinch of salt can enhance the overall flavor of your latte and balance out the sweetness, making the pumpkin and spices more pronounced.
- Use a Thermometer: To achieve the perfect temperature for your milk, use a thermometer to heat it to about 150°F (65°C). This hot temperature creates a cozy drink without scalding the milk.
Recipe Variations
- Iced Pumpkin Spice Latte: Brew coffee, chill it, then pour over ice and top with pumpkin-spiced milk.
- Pumpkin Spice Mocha: Mix in 1 tablespoon of cocoa powder for a chocolatey twist.
- Pumpkin Spice Chai Latte: Substitute coffee with brewed chai tea and add pumpkin and spices.
- Pumpkin Spice Protein Latte: Blend in a scoop of protein powder for a nutritious boost.
- Salted Caramel Pumpkin Spice Latte: Drizzle with sugar-free caramel syrup and sprinkle with sea salt.
Topping Ideas
- Whipped Cream: Use sugar-free whipped cream or whipped coconut cream for a light, creamy topping.
- Cinnamon Dusting: Sprinkle ground cinnamon or pumpkin pie spice on top for extra flavor and a festive touch.
- Cocoa Powder: Add a light dusting of unsweetened cocoa powder for a chocolatey twist.
- Caramel Drizzle: Drizzle sugar-free caramel sauce over the whipped cream for a sweet finish.
- Toasted Nuts: Top with crushed or sliced toasted almonds, pecans, or walnuts for added crunch and flavor.
- Chocolate Shavings: Add dark chocolate shavings for richness and sophistication.
Skinny Low Calorie Pumpkin Spice Latte
Description
Ingredients
- 1 cup almond milk
- 2 tbsp pumpkin puree
- 1 tbsp sweetener
- 1 tsp vanilla extract
- 1/2 tsp pumpkin spice or more to taste
- 1/2 cup strong coffee brewed
- 2-3 tbsp pumpkin syrup
Instructions
- Brew the Coffee. Start by brewing 1/2 cup of strong coffee. You can use a coffee maker, French press, or espresso machine.
- Heat the Almond Milk. In a small saucepan, pour in 1 cup of almond milk. Heat it over medium heat until warm but not boiling. Stir occasionally to prevent scalding.
- Mix in Pumpkin and Spices. Once the almond milk is warm, add 2 tbsp of pumpkin puree, 1 tbsp of sweetener, 1 tsp of pure vanilla extract, and 1/2 tsp of pumpkin spice.
- Whisk the mixture well until everything is thoroughly combined and smooth.
- Combine with Coffee. In your favorite mug, pour the brewed coffee first. Then, slowly pour the pumpkin-spiced almond milk mixture over the coffee.
- Add Pumpkin Syrup. Drizzle in the pumpkin syrup to enhance the flavor and sweetness, mixing well.
- Serve and Enjoy. Stir gently to combine, and enjoy your homemade skinny pumpkin spice latte!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.