Are you looking for the best breakfast drinks to keep you energized and satisfied on a busy morning? Whether you’re rushing out the door or easing into the day, we’ve got you covered. From healthy morning smoothies and low-carb coffee recipes to refreshing teas and high-protein drinks, this list of 25 easy breakfast drinks recipes is full of tasty options to kickstart your day.
These drinks are not only delicious but also super quick to prepare—perfect for anyone on the go. So, whether you’re craving something creamy, fruity, or energizing, you’ll find a new favorite to add to your morning routine.
Breakfast is one of the most important meals of the day—it fuels your body and sets the tone for your energy levels. While we often focus on choosing healthy breakfast foods, we don’t always think about what we’re drinking. And drinks can make just as big of a difference in how we feel throughout the day.
That’s why I’ve put together a list of easy keto breakfast drinks that are both nourishing and simple to prepare. Whether you’re following a low-carb lifestyle or just want better morning choices, these keto-friendly drink recipes are packed with flavor, quick to make, and the perfect way to start your day right.
Water – Start your day with a glass of water—it’s the simplest and most essential way to hydrate your body after a night’s rest. Drinking water first thing in the morning supports digestion, boosts metabolism, and helps you feel refreshed and energized.
Coffee – For many, coffee is a must-have morning ritual. The good news? Coffee is naturally carb-free and completely keto-friendly. Whether you enjoy it black or with added healthy fats like butter or MCT oil (hello, bulletproof coffee!), it’s a great way to start your day with focus and energy.
Tea – Tea is a calming and effective alternative to coffee. With moderate caffeine levels, teas like green, black, or matcha can gently wake you up while offering antioxidant benefits. Herbal teas are also great options for hydration and digestion without any added carbs.
Smoothies – Smoothies are one of the best low-carb breakfast drinks if you make them right. Using keto-friendly ingredients like unsweetened almond milk, low-carb fruits (such as berries), leafy greens, protein powder, and healthy fats like avocado or nut butter, smoothies can become a filling and nutritious breakfast on the go.
Is Breakfast Important?
Absolutely—breakfast plays a key role in starting your day off right. From a nutritional perspective, it helps restore energy levels after an overnight fast and sets the tone for your food choices throughout the day. A well-balanced breakfast can improve focus, support stable blood sugar levels, and even help with appetite control.
When you make breakfast a habit—especially one that includes protein, healthy fats, and fiber—you’re more likely to make mindful decisions about your other meals. In fact, people who regularly eat a nutrient-rich breakfast tend to have better portion control and overall nutrient intake.
Whether you’re following a low-carb lifestyle or simply want to eat healthier, fueling your body early in the day helps you stay energized, focused, and on track with your wellness goals.
Practical Tips to Help You Stop Skipping Breakfast
Skipping breakfast is a common habit, especially on busy mornings. But a few simple strategies can make it easier to enjoy a nutritious meal and set the tone for a healthy day. Here’s how to make breakfast a regular part of your routine:
Wake up early, so you have time to prepare your meal. Even 10-15 minutes can be enough to prepare a simple and tasty recipe: natural yogurt with whole grains, for example.
Choose recipes that are easy to prepare. Often, preparing a healthy and balanced breakfast can take only 10 minutes.
Make a meal plan for the entire week. This way, you will know exactly, in good time, what you want to eat every morning, which will help you gather all the necessary ingredients and prepare yourself with a list of recipes to try that week.
Liquid Breakfast Vs. Solid One
Liquid and solid breakfasts have advantages and disadvantages; their choice depends on individual preferences, dietary needs, and lifestyle. Here’s a comparison of the two:
Liquid Breakfast:
Quick and Convenient: Liquid breakfast options like smoothies or meal replacement shakes are quick and easy to prepare, making them great for busy mornings.
Portion Control: It’s easy to control portion sizes and calorie intake when consuming a liquid breakfast, as you can measure the ingredients precisely.
Hydration: Liquid breakfasts often contain water or other liquids, which can help keep you hydrated in the morning.
Digestibility: Some people find that liquid breakfasts are easier to digest, making them a good choice for those with sensitive stomachs.
Variety: There are numerous flavor combinations and ingredient choices for liquid breakfasts, allowing for variety in your morning routine.
Nutrient Density: You can pack a lot of nutrients into a liquid breakfast by adding fruits, vegetables, protein, and other healthy ingredients.
2. Satiety: Solid breakfasts, like oatmeal, eggs, or sandwiches, can provide a greater feeling of fullness and satisfaction compared to liquid options.
Chewing: Chewing solid foods can trigger a sense of satiety and help with digestion, as it begins the breakdown of carbohydrates.
Texture and Taste: Solid breakfasts offer a variety of textures and flavors, which can enhance the overall eating experience.
Fiber Content: Many solid breakfast options are rich in dietary fiber, which helps regulate digestion and maintain steady energy levels.
Traditional Choices: Many traditional breakfast foods, such as cereal, oatmeal, and eggs, are solid options that are widely accepted and enjoyed.
This bulletproof coffee recipe is the ultimate keto drink that's ultra-creamy and satisfying. This keto-friendly beverage is not only delicious but also packed with healthy fats and nutrients that will keep you fueled and focused throughout the day.
This low carb latte is so rich and creamy that it tastes like a decadent coffee shop drink, but there are less than 1g net carbs in each cup! If you’re looking for a fat burning coffee, this is our favorite!
Keto Dalgona Coffee is an incredible Iced Sugar-Free drink that's made with only 4 ingredients. Whip them into a fluffy and velvety coffee cream for the perfect morning coffee or afternoon treat.
If you're a coffee lover like myself, there is nothing like a cup of hot coffee with frothy milk on top. The problem with milk is that it's relatively high in carbs and should be avoided if you follow a keto diet.
This Keto Snickerdoodle Coffee is a fat bomb butter coffee perfect for those following a keto diet lifestyle. It is a great start to the day with a high fat content providing a long lasting energy without a blood sugar crash!
This low carb guiltless pleasure combines a rich keto caramel sauce with delicious coffee for a decadent caffeine fix! At under 2 net carbs a serving, this Keto Caramel Frappuccino will be your morning go-to!
If you are wanting a tasty coffee drink that is sugar free, low carb and keto friendly look no further then this Keto Iced Caramel Macchiato! This skinny Iced Caramel Macchiato is the perfect low carb coffee drink! Made with espresso, almond milk, and sugar-free caramel syrup.
These Keto iced teas are incredibly easy to make and super versatile. It’s just a few simple ingredients. You can make a big pitcher of them as summer coolers in any flavor combos you like.
This Keto Sweet Tea is perfectly refreshing, making it perfect for a hot summers day! You can still enjoy sweet tea on a Keto Diet using this simple recipe which works well with the yerba mate tea!
This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. The smoothie recipe is great for breakfast or afternoon snack. It’s keto, low in carbs and packed with healthy fat and protein.
This keto strawberry smoothie is ultra creamy, naturally sweet, and so easy to make—it might just become your new go-to low-carb breakfast or snack. Packed with flavor and made using only 4 simple ingredients, this low-carb smoothie is the perfect refreshing treat to satisfy your sweet cravings while staying on track. With just 4g net carbs per serving, it’s a delicious and guilt-free way to enjoy strawberries on a keto diet. Whether you're blending it up for a quick morning boost or a post-workout snack, this smoothie delivers both taste and nutrition in every sip.
A banana smoothie on keto?! Yes, really! This Keto Banana Smoothie really has the flavor of banana without the carbs. It also packs a healthy veggie punch with the addition of (virtually undetectable!) baby spinach, but you can omit the spinach if you’re not in a green smoothie mood.
This creamy avocado smoothie is the ultimate healthy breakfast or post-workout snack—and it takes just 5 minutesto make! With only 5 simple ingredients, it's super easy, refreshing, and incredibly filling. Thanks to the healthy fats from avocado, this smoothie is ultra smooth, satisfying, and naturally low carb—perfect for those following a keto, paleo, or whole foods lifestyle.
Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five minutes.
You’ll adore these easy Mint Chocolate Chip Keto Smoothie, made with greens, protein, and healthy fats. Blend up this Keto Green Smoothie recipe for a satiating breakfast or snack – a refreshing break from the usual keto breakfast options!
A low-carb high fat Keto Smoothie to snack on or to have for breakfast! No sugary fruit, no sweeteners, only low carb veggies, high fat avocado and ginger, lemon and cilantro for that special flavor!
This keto peanut butter smoothie is ultra-creamy, thick, and packed with protein—making it one of the best low-carb smoothies to kickstart your day. With just a handful of simple ingredients, you can whip up a refreshing and filling keto-friendly smoothie in minutes.
I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook. To make this smoothie you will only need a few common ingredients: coconut milk, water, protein powder (or collagen), cinnamon and chia seeds(or flax meal).
Nothing quite beats a delicious cold refreshing keto berry smoothie when you are looking for a quick and light breakfast or snack. With only 4.7g net carbs this smoothie recipe is the perfect addition to your keto diet and keto meal plan.
A chocolate smoothie is a great way to start your day or to recharge mid-afternoon. This low carb smoothie will help you maintain your diet while you feel like you are indulging.
Enjoy your morning coffee AND a low carb breakfast all-in-one with this mocha keto coffee shake recipe! Rich, indulgent, and caffeinated, it’s the ultimate easy smoothie for breakfast—with only 4 ingredients, 7g net carbs, and loads of ketosis-fueling fats. Learn how to make a chocolate keto breakfast shake with cold brew coffee, coconut milk, chocolate protein powder, and cashew butter.
Are you looking for the best breakfast drinks to keep you energized and satisfied on a busy morning? Whether you're rushing out the door or easing into the day, we’ve got you covered. From healthy morning smoothies and low-carb coffee recipes to refreshing teas and high-protein drinks, this list of 25 easy breakfast drinks recipes is full of tasty options to kickstart your day.
Place all ingredients to a blender and blend until smooth and creamy.
Nutrition Facts
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How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes
