nut free

This keto smoothie bowl is the perfect low-carb breakfast for busy mornings or a refreshing afternoon treat. Made with only 3 wholesome ingredients, it’s incredibly easy to …

Learn how to make the best air fryer shrimp recipe—crispy on the outside, juicy on the inside, and bursting with flavor. This quick and …

This 4-ingredient chia pudding is a simple, healthy recipe perfect for breakfast, dessert, or a snack. It’s low in carbs, dairy-free, and packed with fiber, healthy fats, and plant-based …

This Keto Lava Cake is rich, chocolaty, and incredibly easy to make in just 15 minutes. With only 7 simple ingredients, you get a low-carb dessert that’s filled with warm, gooey chocolate …

This easy stuffed chicken breast recipe is perfect for a quick and flavorful family dinner. Juicy, oven-baked chicken is filled with a …

This easy keto chocolate frosting is rich, silky, and the perfect finishing touch for your favorite low-carb cakes, cupcakes, or brownies. Made with cream …

This easy Chicken Cordon Bleu Casserole is a comforting twist on the classic dish—bringing all the familiar flavors of traditional cordon bleu into a …

Creamy Garlic Butter Tuscan Shrimp is a rich, elegant, and surprisingly easy dinner that’s ready in just 20 minutes. Juicy, tender shrimp are …

These easy avocado brownies are rich, fudgy, and packed with intense chocolate flavor—everything you want in a brownie, but made with wholesome, low-carb ingredients. …

These High-Protein Cottage Cheese Pancakes are fluffy, naturally gluten-free, and incredibly satisfying! Made with wholesome ingredients like cottage cheese, eggs, and coconut flour, …