This Cottage Cheese Lemon Mousse is a light, high-protein, low-calorie dessert that’s ridiculously creamy and bursting with fresh lemon flavor! It’s sugar-free, easy to make in just 5 minutes, and perfect for a healthy snack. You won’t believe Cottage Cheese Lemon Mousse can taste this good!
I never thought I’d say this, but cottage cheese might just be my new favorite ingredient. Seriously—who knew it could be the secret to the creamiest, dreamiest desserts? It’s high in protein, crazy versatile, and blends into pure silky perfection. If you’ve ever doubted it, trust me, once you try this, you’ll get it.
Let’s talk about this Cottage Cheese Lemon Mousse. It’s bright, fresh, and packed with citrusy goodness, but instead of being heavy or overly sweet, it’s light, fluffy, and actually good for you. With 12g of protein per serving and zero protein powder, it’s proof that a healthy dessert can still taste amazing. And the best part? It takes 5 minutes to make—literally just blend and enjoy.
But I haven’t stopped at just lemon mousse. Lately, I’ve been all about cottage cheese, whipping up everything from Cottage Cheese Peanut Butter Mousse (a rich, silky, peanut buttery dream with 20g of protein) to Cottage Cheese Blueberry Bake, Cottage Cheese Pancakes, and even a Healthy Cottage Cheese Cheesecake. All ridiculously creamy, packed with protein, and way too easy to make.
So if you’re still on the fence about cottage cheese, this is me telling you—it’s time. Try this quick lemon mousse, and I promise—you’ll be hooked.
Why You Need to Make This Cottage Cheese Lemon Mousse
This Cottage Cheese Lemon Mousse is a versatile dessert that can be enjoyed in many ways.
- Ultra-Creamy & Smooth – Blended cottage cheese = no lumps, just silky perfection.
- 12g Protein, No Powder Needed – A high-protein treat made with real ingredients.
- Quick & Easy – Just 5 minutes to gather all the ingredients, blend and enjoy!
- Light & Refreshing – Sugar-free, low-calorie, and naturally sweetened.
- Bright, Fresh Lemon Flavor – Tastes like dessert, but totally healthy.
- Great for Meal Prep – Make a batch, portion it into jars, and have a healthy, high-protein snack ready to go all week.
Ingredient Notes
The ingredients for this Cottage Cheese Lemon Mousse are simple, easy to find, and incredibly versatile—you probably already have most of them in your kitchen!
- Cottage Cheese – The secret to a creamy, high-protein mousse. Use full-fat for the smoothest texture or light if you prefer. Blending removes any lumps, so don’t worry about curds!
- Powdered Sweetener – Keeps it sugar-free while maintaining a smooth consistency. Allulose, monk fruit, or powdered erythritol work best. Avoid granulated sweeteners, which can make it grainy.
- Lemon Juice – Freshly squeezed is best for bright, fresh flavor. Bottled juice works in a pinch, but it won’t have the same vibrant taste.
- Lemon Zest – Enhances the citrusy flavor without extra acidity. Use a microplane grater for the best results and avoid the bitter white pith.
- Heavy Cream – If the mousse is too thick, add 1–2 tbsp of cream to help it blend into a smooth, airy texture.
- Blueberries – The perfect contrast to the lemony mousse! Fresh is best, but frozen works too—just thaw them first.
Why Cottage Cheese Is So Popular
- High in Protein – A great natural protein source, with about 12g per ½ cup.
- Low in Carbs – Typically contains only 3–5g of carbs per serving, making it keto-friendly.
- Mild Flavor – Its neutral flavor makes it easy to mix into sweet or savory dishes.
- Rich in Nutrients – Packed with calcium, B vitamins, and probiotics.
Recipe Variations
- Coconut Lemon Mousse – Add 1 tbsp shredded coconut for a tropical flavor boost.
- Stuffed Crepes – Use as a filling for keto crepes or pancakes for a high-protein breakfast.
- Lemon Cheesecake Cups – Crush low-carb cookies or graham crackers at the bottom of a glass and top with mousse for a no-bake quick dessert.
- Granola Crunch – Sprinkle with keto granola or crushed nuts for a satisfying crunch.
More High Protein Recipes
High-Protein Cottage Cheese Lemon Mousse
Description
Ingredients
- 2 cups cottage cheese preferably full-fat for a creamier texture
- 4 tbsp powdered sweetener allulose, monk fruit, or erythritol
- 2 tbsp fresh lemon juice adjust to taste
- 2 tsp lemon zest plus more for topping
- 1 tsp vanilla extract
- 2 tbsp heavy cream if needed for blending
- ½ cup fresh blueberries for topping
Instructions
- In a high-speed blender or food processor, combine cottage cheese, powdered sweetener, lemon juice, lemon zest, and vanilla extract. Blend for 30–60 seconds until completely smooth.
- If the mousse is too thick, add 1–2 tbsp of heavy cream at a time and blend again until silky and light.
- For the best flavor and texture, refrigerate for 15–20 minutes before serving.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.