Fall is here, and there’s nothing quite like the taste of pumpkin to bring warmth and comfort. In this post, you’ll discover 30 keto pumpkin dessert recipes that are perfect for satisfying your sweet cravings without the extra carbs.
Each recipe in this post uses easy ingredients that anyone can find, so you can quickly make tasty treats at home. Whether you want a delicious snack or a special dessert for a get-together, these recipes will let you enjoy fall flavors while sticking to your keto diet. So, let’s jump into these delicious pumpkin treats!
So whether you’re throwing a fall party, celebrating something special, or just want a treat for yourself, these easy and delicious keto pumpkin desserts will impress everyone.
Yes, pumpkin is keto-friendly! It’s relatively low in carbs and high in fiber, making it a great choice for a keto diet. One cup of cooked pumpkin has about 7g net carbs. It’s perfect for soups, casseroles, and even keto desserts. Just keep portion sizes in mind, especially with sweeter dishes, to stay within your carb limits.
Tips For Making The Best Keto Pumpkin Desserts
Use Pure Pumpkin Puree: Always opt for pure pumpkin puree instead of pumpkin pie filling, which often contains added sugars.
Choose the Right Sweetener: Use keto-friendly sweeteners like erythritol, stevia, or monk fruit to keep your desserts low in carbs while still being sweet.
Incorporate Healthy Fats: Add ingredients like coconut oil, almond flour, or cream cheese to enhance flavor and texture while fitting into your keto plan.
Spice it Up: Don’t be shy with spices! Cinnamon, nutmeg, ginger, and allspice complement pumpkin beautifully and add depth to your desserts.
Experiment with Flours: Use almond flour or coconut flour instead of regular flour for a low-carb alternative that works well in baking.
Add Texture: Incorporate nuts or seeds for added crunch and nutrition. They also help keep the dessert filling.
Cool Before Serving: Let your desserts cool completely before serving. This helps enhance the flavors and improve the texture.
Can I Use Canned Pumpkin For Keto Recipes?
Absolutely! Canned pure pumpkin is a convenient option. Just ensure it’s pure pumpkin and not pumpkin pie filling, which contains added sugars.
Whip up this easy keto pumpkin cream cold brew at home in no time just like the one you get in your favorite coffee shop! With 2 grams of net carbs per serving you won’t even miss the real thing!
Learn how to make the best Vegan Pumpkin Spice Latte right at home! This healthy keto pumpkin spice latte recipe is just 6 ingredients and made in 5 minutes! Keep it hot or make it iced, this budget-friendly, quick & easy Starbucks copycat is full of real pumpkin and coffee, without the dairy or sugar! It's gluten-free, allergy-free, sugar-free, and paleo so everyone can enjoy!
These easy-to-make keto pumpkin waffles with coconut flour are super fluffy, delicious, and have only 5g net carbs per serving. So make this recipe and enjoy one of the best waffles that are naturally gluten-free and low-carb.
Keto Pumpkin Donuts – an easy recipe for baked pumpkin donuts coated in a pumpkin spice sugar free coating. Perfect for an low carb and delicious fall breakfast!
This simple Pumpkin Spice Whipped Cream is a 10 minute recipe that will put you right into the cozy fall spirit. The perfect hint of pumpkin spice, a touch of pumpkin and absolutely delicious. You will want to add it on top of all of your fall treats and drinks!
Packed with rich and hearty pumpkin puree, your favorite fall spices, and buttery pecans, this pumpkin chia pudding is a filling, easy breakfast. Loaded with chia seeds and non-dairy milk, it’s a vegan breakfast that’s perfect for an autumn morning.
This keto pumpkin mousse is super creamy and loaded with cozy pumpkin flavors. It’s the perfect fluffy keto dessert for fall on Thanksgiving day or any other occasion.
This decadent keto no-bake pumpkin cheesecake is rich, creamy, and flat-out delicious. And since it’s also grain-free and low in carbs, it’s the perfect keto-friendly seasonal treat.
This healthy and delicious keto pumpkin custard recipe is like a crustless pumpkin pie, but so much easier! This sugar-free pumpkin pie custard is so simple to make, you can enjoy it any day, but it’s fancy enough for special occasions.
This easy no-churn pumpkin ice cream is prepped in JUST 15 minutes AND is so delicious! It's also vegan, gluten-free, paleo, clean-eating, and dairy-free. You're not going to believe the frozen sweet pumpkin flavor!
These Pumpkin Cheesecake Truffles are the perfect quick and easy keto snack! Each bite is full of pumpkin and dark chocolate and they’re only 2 net carbs each!
This easy pumpkin-flavored fudge is smooth and creamy. It is also keto-friendly and low carb. The fudge needs just 3 ingredients and only takes about 5 minutes to prepare.
Perfectly soft and scrumptious Keto Pumpkin Spice Chocolate Chip Cookies are sweet and decadent made low carb, dairy free and without sugar. Those gooey chocolate chips melt in your mouth with a hint of pumpkin spice these cookies are super easy to make.
This single-serving pumpkin mug cake is low carb and keto-friendly. The cake comes out fluffy, moist and tastes of pumpkin and warm pumpkin spices. The cake cooks in the microwave in less than 2 minutes.
These Keto Pumpkin Cream Cheese Muffins are super moist and perfectly spiced pumpkin muffins filled with a cheesecake layer that melts in your mouth. Ready in just 30 minutes, they are easy to make and perfect for a holiday breakfast.
These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. My low carb pumpkin muffins make for the perfect breakfast or snack. They are easy, and a great option for those who are on a low carb diet or gluten-free.
These. Are. Everything! Fact is, Expect these gluten free and keto pumpkin brownies to become a favorite treat this fall. They’re ultra fudgy, easy-peasy and and ridiculously tasty!
This Keto Cream Cheese Swirl Pumpkin Bread is the perfect fall bread! It’s the best combination of spiced pumpkin and creamy cheesecake you will ever have!
Keto Pumpkin Cake is the perfect low carb fall dessert. The soft texture and pumpkin flavor will have you counting down the times until you eat your next piece. Not only is this pumpkin gooey butter cake low in carbs and keto-friendly, but it’s sugar free as well.
These pumpkin protein bars are vegan, gluten-free and oil-free. They make for a perfect pre or post-workout snack or grab-and-go breakfast. Each bar has less than 80 calories, 7 grams of protein and only 4 grams of sugar!
These Keto Pumpkin scones are adorned with a buttery vanilla glaze and toasted pecans; an easy and irresistibly delicious Autumn breakfast! (Grain-Free with a Dairy-Free option)
This keto version of pumpkin tiramisu is a light and creamy dessert. Whipped pumpkin cream is layered in between coffee soaked coconut flour sponge fingers. A great low carb and gluten free dessert for Fall.
This easy Pumpkin Roll is a soft and moist gluten-free pumpkin cake rolled up around a smooth dairy-free cream cheese filling! It’s easy to make with healthy paleo-friendly ingredients and is the perfect fall dessert! Freezer-friendly and includes low carb and keto sweetener options.
Learn how to make this easy keto pumpkin pie recipe with a crispy almond flour crust. Bursting with fall flavors, this low carb pumpkin pie recipe is extra smooth, rich, and melts in your mouth.
This Crustless Pumpkin Pie recipe is absolutely delicious AND easy to make with only 6 ingredients! If you want a quick and simple pumpkin pie from scratch – this is IT. So good – you WILL NOT miss the pie crust. Make it regular or a gluten-free, low-carb, sugar-free, and keto pumpkin pie! Enjoy!
I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes
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