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everything sesame seasoning
Seasonings

Easy Homemade Everything But the Bagel Seasoning

by Joanna
written by Joanna

Learn how to make the homemade everything bagel seasoning that tastes just like the one from Trader Joe’s! This seasoning made with sesame seeds, dried garlic, onion, and salt is an excellent addition to tons of baked foods, bagels, and salads.

everything but the bagel seasoning

If you can’t get your hands on Everything But The Bagel seasoning because it’s unavailable where you live or too expensive, you can make this easy seasoning recipe at home. 

I have a passion for making seasonings at home because I know exactly what ingredients I use. This way I can avoid added sugars found in different spice blends. 

Everything Bagel Seasoning is super popular, and everyone all over the world raves about this seasoning mix. It tastes perfectly salty, nutty, crunchy. Once you gather all the ingredients, your seasoning is ready in a few minutes. 

bagel seasoning in a jar

Watch this quick video to see how easy it is to make homemade bagel seasoning:

Ingredients in Everything But The Bagel Sesame Seasoning

If you never tried Everything Seasoning now, it’s the right time. Here’s everything you’ll need:

  • White sesame seeds
  • Black sesame seeds
  • dried onion flakes
  • dried minced garlic 
  • Poppy seeds
  • Flaked salt

That’s it – only 6 ingredients go into this versatile Evetyrign seasoning that you can make at home. So easy, and faster than running to the store or ordering some on Amazon.

How to Make Everything but the Bagel Seasoning at Home

Is this even a recipe that once you have all the ingredients, all you have to do is mix them and store for further use?

  1. Measure all the seeds and spices and add them to a large bowl or Manson jar. 
  2. Stir well with a fork and transfer to an airtight container. 
  3. Sprinkle plenty of this seasoning on your favorite foods.
easy everything but the bagel seasoning

How To Use Everything Bagel Seasoning:

  • Boiled, scrambled, or fried eggs
  • on keto bagels
  • on avocado toast
  • in a salad
  • Avocado toast
  • lettuce wraps
  • Grilled chicken
  • Roasted veggies
everything sesame seasoning
everything but the bagel seasoning
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5 from 2 votes

Homemade Everything But the Bagel Seasoning

Learn how to make the homemade everything bagel seasoning that tastes just like the one from Trader Joe’s! This seasoning made with sesame seeds, dried garlic, onion, and salt is an excellent addition to tons of baked foods, bagels, and salads.
Prep Time5 mins
Total Time5 mins
Course: seasoning
Cuisine: American
Keyword: everything but the bagel
Servings: 48 tsp
Calories: 10kcal

Ingredients

  • 3 tbsp sesame seeds
  • 3 tbsp black sesame seeds
  • 3 tbsp dried onion flakes
  • 3 tbsp dried minced garlic
  • 2 tbsp poppy seeds
  • 4 tsp flaked salt or coarse sea salt

Instructions

  • In a mixing bowl, combine the sesame seeds, black sesame seeds, dried garlic, poppy seeds, onion flakes, and flaked salt.
  • Mix until well combined.
  • Transfer to an airtight container, mason jar, and store in your pantry.
  • Sprinkle over keto bagels, avocado toast, scrambled eggs, salads, roasted veggies, and more.

Nutrition

Serving: 1tsp | Calories: 10kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg
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super creamy thick low carb chia pudding
Breakfast

Easy 4-Ingredient Vanilla Chia Pudding Recipe

by Joanna
written by Joanna

This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded with nutrients, protein, fiber, and fats. It’s a dairy-free recipe made with unsweetened plant-based milk, chia seeds, and sweetener of choice.

easy vanilla chia pudding

This Chia Seed Pudding has a fantastic vanilla flavor that’s perfect for different toppings such as fruits, chocolate, nuts & seeds. Adding toppings makes the pudding satisfying, nutrient-dense, and delicious. It keeps me full for hours!

Watch the short video below to see how easy is to make this creamy chia pudding!

Ingredients for Vanilla Keto Chia Pudding

To start making chia pudding, you’ll need a medium bowl, unsweetened plant-based milk (almond milk, coconut milk, chia milk or any milk you love), a few tablespoons of chia seeds, your sweetener of choice, vanilla extract.

Sometimes I don’t add any sweetener and prefer to sweeten the pudding with toppings such as fresh low carb fruits, sugar-free chocolate chips, or frozen berries.

keto creamy chia pudding with fruits

Here are all the ingredients you’ll need:

  • 2 cups unsweetened almond milk or coconut milk
  • 4 tbsp chia seeds
  • 1-2 tbsp Erythritol
  • 1 tsp vanilla extract

To make thick and creamy pudding and get the perfect texture I like to use 3 tablespoons of chia seeds for every cup of milk.

Coconut milk is naturally sweet, so you don’t have to add too much sweetener. You can use a combo of canned creamy coconut milk (add about 2 heaping tablespoons) and carton coconut milk for a super creamy pudding.

how to make chia pudding

PRO TIP: There’s one trick I want to share with you: using warm milk will hydrate the chia seeds faster! This way you don’t have to wait at least four hours until it is ready. It will be still liquidy, but once the chia absorbs the liquids, it will become very creamy and tasty.

If time isn’t a problem you can make overnight chia pudding by simply combining all the ingredients and refrigerate until the next day for the creamiest keto breakfast.

How to Make Chia Pudding?

  1. When making chia pudding the essential part is incorporating the seeds into the milk. You should do this step twice: once in the beginning and once after 10 minutes. This will ensure that your pudding has no clumps and it’s creamy.
  2. Finally, transfer the chia pudding into individual servings small jars and refrigerate for at least 30 minutes before serving. It should be enough for the chia seeds to absorb the milk and the sweetener.
super creamy thick low carb chia pudding

Toppings for Vegan Chia Pudding

  • Fresh Berries
  • Mint Leaves
  • Chocolate Chips
  • Shredded Coconut
easy low carb pudding with fruits

How to Make Smooth Chia Pudding

If you’re not a fan of whole chia seeds and find the texture too slimy, I have a solution! 

GRIND THE SEEDS! Yes, you heard, right. To make the creamiest chia pudding, use a food processor to turn the chia seeds into a powder. Then add the chia flour to the milk and combine it with the rest of the ingredients. 

This fine chia powder has many uses as it’s a great thickening agent. You have to try my raspberry chia jam and serve with 90 seconds bread!

How to Store Chia Pudding?

I usually love to prep it at night and enjoy it in the morning. It’s best to consume it within 2 days for the best flavor and freshness.

In our house, everyone loves chia pudding, so it never lasts for more than one day, but I suggest making the number of servings you plan on eating over 2 or 3 days.

keto chia pudding with fresh berries and coconut

Is Chia Pudding Keto?

If you are wondering if you chia pudding is keto, the answer is YES!

Not only that chia seeds are a superfood, but they are recommended to eat in a keto diet because they are high in fiber, protein, and healthy fats.

These tiny seeds are packed with tons of nutrients: Calcium, Manganese, Magnesium, Phosphorus. They also contain zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.

Carbs in Keto Chia Pudding

Look at these fantastic macros: 1 oz (2 tablespoons) of chia seed contains:

  • Calories: 138 kcal
  • Fiber: 10 grams
  • Protein: 5 gram
  • Fat: 9 grams (5 grams are Omega-3s -> the stuff that’s good for you!)

Other Keto Low Carb Breakfast Recipes you’ll love

easy vanilla chia pudding
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5 from 2 votes

Easy 4-Ingredient Vanilla Chia Pudding Recipe

This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded with nutrients, protein, fiber, and fats. It’s a dairy-free recipe made with unsweetened plant-based milk, chia seeds, and sweetener of choice. 2 cups unsweetened almond milk or coconut milk
Prep Time5 mins
Resting Time30 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: chia pudding
Servings: 2 servings
Calories: 140kcal

Ingredients

  • 2 cups Almond Milk or Coconut Milk unsweetened
  • 6 tbsp Chia Seeds
  • 1-2 tbsp Erythritol to taste
  • 1 tsp Vanilla Extract

Toppings

  • Fresh Berries
  • Mint Leaves
  • Chocolate Chips
  • Shredded Coconut
US Customary – Metric

Instructions

  • Add all the ingredients to a medium bowl and stir well.
  • Put the bowl into the fridge and after 10-15 minutes give it another stir to prevent clumping. This will help the chia seeds gel evenly.
  • Top with your favorite low carb fruits, nuts, seeds.Enjoy!

Nutrition

Serving: 1serving of chia pudding | Calories: 140kcal | Carbohydrates: 11g | Protein: 7g | Fat: 8g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 233mg | Fiber: 9g | Sugar: 0g | Calcium: 460mg | Iron: 2.7mg
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Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe
Breakfast

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour

by Joanna
written by Joanna

These keto pancakes are extra fluffy, thick, filling and are made with coconut flour. Delicious low carb pancakes that are super easy to make and perfect for breakfast. Enjoy coconut flour cream cheese pancakes! Serve with tons of butter and drown them in carb-free syrup!

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe

Are you bored with the classic keto breakfast? Well, the keto diet is more than bacon, eggs, and avocado which I love.

These Keto Pancakes are the perfect breakfast for when you want something different, but still filling and delicious. I created the only low carb pancake recipe you’ll ever need.

You’ll also love my keto granola recipe!

These flourless pancakes got great feedback from all my family members, and it’s 100% child approved.

keto pancakes with syrup

Coconut Flour Keto Pancakes Ingredients

I’m a huge fan of coconut flour since it’s so low in carbs, it’s packed with fiber, flavor and it’s way cheaper than almond flour. I use coconut flour to drastically reduce the carbs in keto desserts and baked goods.

Here are all the necessary ingredients

  • eggs
  • coconut flour
  • heavy whipping cream or canned coconut milk*
  • butter or coconut oil*
  • cream cheese or coconut cream*
  • vanilla extract
  • cinnamon
  • Erythritol, Xylitol or Honey*
  • baking powder
  • lemon zest, optional but very tasty’

*substitutions for the paleo pancakes version

coconut flour keto pancakes section topped with sugar free syrup and blueberries

How to Make Coconut Flour Pancakes?

It’s pretty easy to make these keto pancakes. If you have made classic pancakes in the past, you’ll have no problem cooking these coconut flour beauties. One thing to keep in mind is to stick with the measurements I give you.

Coconut flour is different than wheat flour since it’s gluten-free and low in carbs.

  1. To start making the pancakes you’ll need to combine the eggs and the wet ingredients in a medium bowl. Use a hand mixer to make the process easier. A whisk does the job too.
  2. After a few minutes add coconut flour, baking powder, and cinnamon and keep mixing until you get a perfect coconut flour pancakes batter.
  3. To cook low carb coconut flour pancakes you’ll need a non-stick pan over medium heat. Melt a cube of butter and pour 1/4 pancake batter. Let the pancake cook on each side and continue until there’s no pancake batter left.
  4. Now, that you’ve made coconut flour pancakes keto, it’s time to devour them! Serve with plenty of berries and sugar-free maple syrup (my favorite!).

How many carbs are in the keto pancakes?

This recipe makes 3 servings of 2 keto pancakes. Each serving has 5g net carbs.

a serving of keto pancakes with coconut flour

Is Coconut Flour Keto Friendly?

Yes, coconut flour is perfect for a ketogenic diet, as it’s very low in carbs and high in fiber. It’s my favorite low carb replacement for flour.

How many carbs are in coconut flour? Each tablespoon of coconut flour has 60 calories, 4g carbohydrates, 3g dietary fiber, so that’s a total of 1g net carbs.

NET CARBS = TOTAL CARBODYDRATES – FIBER – SUGAR ALCOHOLS (ERYTHRITOL, XYLITOL)

keto paleo low carb pancakes recipe

Can I Replace Coconut Flour with Almond Flour?

In this particular recipe trying to replace the coconut flour with almond flour will make pancakes completely different in macros and texture.

However, you can use almond flour instead, but you’ll have to add about 1 cup almond flour.

How to Store Keto Pancakes 

These low carb pancakes are best served fresh, straight out of the stove. 

I made 6 pancakes, meaning 2 servings that are enough for 3 people or perfect to enjoy during the week. 

If I make a batch of the gluten-free pancakes over the weekend, I store the rest of the pancakes in an airtight container in the fridge. They make the perfect keto breakfast for the next week. 

Keto Pancakes with coconut flour are freezer-friendly, so you can double or triple this recipe and make more pancakes. They freeze just like traditional pancakes and are great to have on hand. 

Are These Paleo Pancakes?

The best thing about this recipe is that they are super low carb, keto, and paleo-friendly, with only a few ingredients switches.

All the ingredients are simple and low carb that are in my pantry almost every time. For a paleo pancakes version, substitute the dairy product to non-dairy alternatives such as coconut cream or coconut oil.

You can use coconut sugar or maple syrup instead of Erythritol if you aren’t a fan of keto sweeteners.

The rest of the process of making gluten-free pancakes remains the same and takes only a few minutes.

keto pancakes with syrup
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5 from 2 votes

Foolproof Fluffy & Thick Keto Pancakes with Coconut Flour Recipe

These keto pancakes are extra fluffy, thick and are made with coconut flour. Delicious low carb pancakes that are super easy to make and perfect for breakfast. Enjoy coconut flour cream cheese pancakes topped with tons of butter and drown them in carb-free syrup!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: keto, paleo, pancakes
Servings: 3 servings
Calories: 384kcal

Ingredients

  • 3 eggs
  • 1/4 cup coconut flour
  • 1/4 cup heavy whipping cream
  • 1/4 cup butter melted
  • 1/4 cup cream cheese softened
  • 1 tsp  vanilla extract
  • 1 tsp  cinnamon
  • 1 tbsp  Erythritol
  • 1 tsp  baking powder
  • 1 tsp lemon zest optional
  • a pinch of salt

Instructions

  • In a large mixing bowl add the eggs, heavy cream, melted butter, softened cream cheese, erythritol and vanilla extract. Combine all the ingredients using a hand mixer. You can add all the ingredients in a blender and pulse until well combined.
  • Add coconut flour, baking powder, and cinnamon over the egg mixture. Continue mixing until all the ingredients are incorporated.
  • Let the pancake batter sit for about 4-5 minutes before cooking. The batter will slightly thicken as the coconut flour absorbs the liquid. If it’s too thick add a splash of plant-based unsweetened milk.
  • Heat a non-stick pan over low-medium heat and melt a teaspoon of butter. Pour about 1/4 cup pancake batter onto the pan.
  • Cook the pancake for 2-3 minutes on each side or until bubbles start to form, and the edges are golden. You can cover the pan while the pancakes are cooking to ensure it’s evenly cooked.
  • Repeat with all keto pancake batter. Serve immediately with sugar-free syrup & butter, sugar-free chia jam, fresh berries or peanut butter! Enjoy!

Nutrition

Serving: 1serving | Calories: 384kcal | Carbohydrates: 9g | Protein: 8g | Fat: 34g | Saturated Fat: 20g | Cholesterol: 252mg | Sodium: 288mg | Potassium: 267mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1255IU | Vitamin C: 0.8mg | Calcium: 148mg | Iron: 1.4mg
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