Are you looking for some new salad recipes that are extremely delicious and healthy at the same time? Well, look no further. We’ve created a list with 20+ keto salad recipes that are filling, nutritious, packed with proteins, and super refreshing.
The answer to this question depends very much on the ingredients used to create the salad. For example, a salad with high-sugar dressing, croutons, or high in-carb vegetables may kick you out of ketosis.
– Leafy greens: spinach, arugula, kale, or mixed green – Vegetables: such as broccoli, cauliflower, zucchini, bell peppers, or cucumber
– High-fat proteins: chicken, turkey, beef, salmon, or egg – Nuts and seeds: almonds, walnuts, sunflower seeds, or chia seed
– Choose your base: Start with a base of leafy greens such as spinach, arugula, or mixed greens. – Prepare your favorite low-carb vegetables: cucumbers, tomatoes, or bell peppers. – Add protein: grilled chicken, steak, or salmon. Alternatively, you can add boiled eggs, bacon, or tofu for a vegetarian option.
– Add healthy fats: avocado chunks, nuts, or seeds. – Dress it up: Top your salad with a keto-friendly dressing such as olive oil and vinegar, avocado oil, or ranch made with full-fat dairy.
– Mix it up: Mix everything to distribute the ingredients and flavors evenly. – Garnish and serve: Add some cheese, keto croutons, herbs, or extra toppings for a finishing touch, and enjoy your delicious and satisfying keto salad.