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keto chili recipe
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Keto Chili Recipe

Made with a few easy ingredients and extremely easy to make, this hearty keto chili is a Mexican recipe slightly spicy, extremely tasty, and filled with a lot of flavors!
Course Soup
Cuisine American
Keyword keto chili
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 244kcal

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion
  • 1 tbsp olive oil
  • 3 garlic cloves minced
  • 1 jalapeno minced
  • 1 medium green pepper chopped
  • 1/2 cup beef broth or water
  • 1 14 oz can of crushed tomatoes
  • 2 tbsp tomato paste
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1/4 tsp ground cayenne pepper optional
  • 1/2 tsp ground black pepper
  • 1 1/2 tsp salt
US Customary - Metric

Instructions

  • Heat the olive oil in a large pot over medium-high heat. Cook the onion, and garlic for about 5 minutes or until tender.
  • Add the ground beef and break it apart using a spatula. Cook for about 10 minutes or until the meat is browned.
  • Add the rest of the ingredients and stir well.
  • Bring the mixture to a boil, then reduce the heat and simmer for about 25 minutes, stirring occasionally.
  • Add more seasonings to taste.
  • Let the chili rest for a few minutes to enhance the flavors before serving it.

Video

Nutrition

Serving: 1serving | Calories: 244kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 796mg | Potassium: 409mg | Fiber: 2g | Sugar: 2g | Vitamin A: 960IU | Vitamin C: 19mg | Calcium: 45mg | Iron: 3mg