– 1 cup Coffee hot – 1 tbsp MCT Oil – 2 tbsp Grass-Fed Butter or Extravirgin Coconut Oil – 1 tbsp Heavy Whipping Cream optional – 1/4 tsp Pink Himalayan Salt
This fat coffee comes under many names in the keto community. Some call it Bulletproof Coffee, Keto Coffee, Keto Butter Coffee, or simply BPC. It is often consumed as a breakfast replacement or as a pre-workout drink.
Make a cup of coffee using your favorite method.
Meanwhile, add the grass-fed butter (or coconut oil) and MCT oil in a blender.
Add the hot coffee.
Blend for 20 seconds, or until the coffee looks frothy.
Pour the bulletproof into a cup and enjoy.