Soy sauce is one of the oldest spices in the world! It has been used for over 2,500 years in China, where it has spread, first to Asia and then to European cuisine.
With just 1 gram of net carbs per tablespoon of soy sauce, you could include soy sauce in your keto diet.
Light Soy Sauce: This thin, brown liquid is what most Americans refer to as regular soy sauce.
Dark Soy Sauce: This soy sauce contains added molasses or caramel, and it’s slightly thicker with a complex flavor.
Calories 11.4 Fat 0g Sodium 960mg Carbohydrates 0.7g Sugar 0g Fiber 0.12g Protein 1.3g
If you want to know more about soy sauce and keto alternatives for it, read our new post.