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Who doesn’t love the sweet flavor of butternut squash in savory or sweet recipes on a cold day? This guide will help to know if butternut squash is keto and how to prepare it in 5 different ways.

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As long as you keep track of your carbs, you can consume butternut squash while following a ketogenic diet. This is because butternut squash net carbs that eating too much of it could result in consuming too many carbs.

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Is Butternut Squash Keto-Friendly?

How To Cook Butternut Squash In The Oven

1. Start peeling and cutting the butternut squash, then cut it into 1-inch cubes. 2. Transfer the butternut squash cubes to a baking sheet lined with parchment pepper, add the seasonings and mix until well combined. 3. Preheat the oven to 200 C degrees and bake the butternut squash for 25-30 minutes. 4. Remove it from the oven and enjoy.

Mashed Butternut Squash

Just like mashed cauliflower, you can choose to cook the butternut squash(either roasted or boiled) and puree it. Then, add butter and seasonings to make it taste better and warmer.

Keto Butternut Squash Substitute

Summer Squash Pumpkin – tastes and has almost the same texture as butternut squash. Yellow Squash


I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes 

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