Bolognese Sauce Recipe



– 1 lb ground beef – 2 tbsp olive oil – 28 oz canned tomatoe – 2 tbsp tomato paste – 1/2 cup onion chopped – 2 tsp garlic powder – 2 tsp oregano – 2 tsp basil – 2 tsp sweetener – salt&pepper to taste – 1/4 tsp red pepper flakes optional – 2/3 cup grated Parmesan



total carbs



 Heat one tbsp of olive oil in a large pan and cook the chopped onion for 2 minutes.

 Cook the ground beef. Add the rest of the olive oil and the meat and cook for 10 minutes, breaking it down with a wooden spoon.

Add the tomato paste and seasonings: salt, pepper, garlic, oregano, basil, and red pepper flakes. Stir until everything is well combined.

Add the crushed tomatoes and sweetener. Cover with a lid and simmer for 10 minutes.

– Remove the lid and cook uncovered for 10 more minutes on medium-low heat until the sauce is thick, stirring occasionally.

– Turn off the heat, garnish with shredded parmesan cheese and enjoy!!

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