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Are you looking for keto Instant Pot recipes that are both foolproof and quick to prepare? We’ve gathered 30 mouthwatering keto recipes that can be prepared effortlessly in your Instant Pot. From savory main courses to hearty soups, sides, and even desserts, these recipes offer a wide variety of flavors and textures to satisfy your keto cravings.

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What Is An Instant Pot?

An Instant Pot is an electric pressure cooker that can be used for pressure cooking, slow cooking, sautéing, steaming, and yogurt making.  It’s a very famous tool since its cooking method uses heat and pressure extremely quickly and efficiently and has safety features to prevent accidents. 

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Reasons For Using Instant Pot

– It saves time: Instant Pots are the best for cooking food quickly and efficiently, so you can prepare meals in a fraction of the time it would take using traditional cooking methods. – It’s super easy to make. Turn any recipes that might take time to cook into an easy and fun process.

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– You can cook various dishes using different cooking methods, like pressure cooking, slow cooking, sautéing, steaming, and yogurt making, all in one appliance. – There’s no need to thaw your food in the microwave before cooking since you can cook frozen meat or other ingredients directly.

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Tips for Preparing Keto Instant Pot Recipe

1. Choose fatty cuts of meat: Opt for cuts of meat that are higher in fat, such as chicken thighs, pork shoulder, beef chuck roast, or lamb. The Instant Pot helps tenderize these cuts while retaining their moisture. 2. Choose low-carb vegetables: Incorporate low-carb vegetables into your Instant Pot meals, such as cauliflower, broccoli, zucchini, spinach, kale, or bell peppers.

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1. Make use of the “Keep Warm” feature: The Instant Pot’s “Keep Warm” feature can be handy when you need to keep your keto meals warm until you’re ready to serve. Just be sure not to leave food in the “Keep Warm” mode for too long to avoid overcooking. 2. Meal prep and freeze: Take advantage of the Instant Pot’s ability to cook large batches of food. Prepare keto-friendly meals in advance, portion them out, and freeze them for future quick and convenient meals.


I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes 

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