When you are in a hurry, you can replace breakfast with a protein shake because it’s extremely tasty, full of nutrients, and easy to make. But if you choose to make a protein shake, you must be careful with the ingredients you are using, especially if you are following a keto diet.
If we are talking about regular protein shakes made with cow milk and sweetened with sugar, we can say they are not keto. But fortunately, there are a lot of keto recipes for protein shakes that are also tasty and full of nutrients.
Protein shakes are smoothie-like blended drinks filled with a lot of protein. Protein shakes provide dietary protein and help build muscle after exercise. Eating a protein shake after a workout gives you the nutrients your muscles need to recover and rebuild.
– Milk – You can use any vegetable milk, according to your preferences. We chose almond milk because it is a low-carb version and does not influence the final taste of the dish. – Sweetener – use powdered one to ensure good mixing. – Protein powder – feel free to use your favorite protein powder as long as it is unsweetened. – Ice
– Add a tablespoon of chia or flax seeds for a fiber intake. – Add some chopped nuts or half an avocado to fill your protein shake with good fat.
Protein Shake With Chocolate And Coffee – This shake can supplement your coffee and the chocolate you crave every day. Ingredients: 1/2 cup of coffee + 2 tbsp of cocoa powder
Protein Shake With Peanut Butter – the best recipe for all peanut butter lovers. Ingredients: 2 tbsp peanut butter + chopped nuts to garnish
Vanilla Protein Shake Ingredients: 1 tbsp vanilla extract (in this recipe, you can use vanilla protein powder for an intense vanilla flavor)