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When you are in a hurry, you can replace breakfast with a protein shake because it’s extremely tasty, full of nutrients, and easy to make. But if you choose to make a protein shake, you must be careful with the ingredients you are using, especially if you are following a keto diet.

If we are talking about regular protein shakes made with cow milk and sweetened with sugar, we can say they are not keto. But fortunately, there are a lot of keto recipes for protein shakes that are also tasty and full of nutrients.

Are Protein Shakes Keto-Friendly?

What Are Protein Shakes?

Protein shakes are smoothie-like blended drinks filled with a lot of protein. Protein shakes provide dietary protein and help build muscle after exercise. Eating a protein shake after a workout gives you the nutrients your muscles need to recover and rebuild.

Main Ingredients For Keto Protein Shake

Milk – You can use any vegetable milk, according to your preferences. We chose almond milk because it is a low-carb version and does not influence the final taste of the dish. Sweetener – use powdered one to ensure good mixing. Protein powder – feel free to use your favorite protein powder as long as it is unsweetened. Ice

Tips And Variations For Making The Best Protein Shake

– Add a tablespoon of chia or flax seeds for a fiber intake. – Add some chopped nuts or half an avocado to fill your protein shake with good fat.

Keto Protein Shakes Flavor

Protein Shake With Chocolate And Coffee – This shake can supplement your coffee and the chocolate you crave every day. Ingredients: 1/2 cup of coffee + 2 tbsp of cocoa powder

Protein Shake With Peanut Butter – the best recipe for all peanut butter lovers. Ingredients: 2 tbsp peanut butter + chopped nuts to garnish

 Vanilla Protein Shake Ingredients: 1 tbsp vanilla extract (in this recipe, you can use vanilla protein powder for an intense vanilla flavor)


I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes 

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