Rice is a staple food for more than half the world’s population because it is an easy-to-find, inexpensive ingredient that can be included in many recipes. In addition, there are a lot of varieties of different shapes, sizes, textures, flavors, and colors.
Rice, scientifically called Oryza sativa, is a type of grain popular on all continents, is the staple food in Asia, and has over 40,000 varieties of different shapes, sizes, textures, flavors, and colors.
Most types of rice contain about 45 grams of carbohydrates, which is more than the recommended daily intake for keto, which is 20-30 grams. So the answer is clear, rice has nothing to do with a keto diet. But don’t be sad because there are other, much healthier, and more delicious alternatives.