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Rice is a staple food for more than half the world’s population because it is an easy-to-find, inexpensive ingredient that can be included in many recipes. In addition, there are a lot of varieties of different shapes, sizes, textures, flavors, and colors. 

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Rice, scientifically called Oryza sativa, is a type of grain popular on all continents, is the staple food in Asia, and has over 40,000 varieties of different shapes, sizes, textures, flavors, and colors. 

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What Is Rice?

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Is Rice Keto-Friendly?

Most types of rice contain about 45 grams of carbohydrates, which is more than the recommended daily intake for keto, which is 20-30 grams. So the answer is clear, rice has nothing to do with a keto diet. But don’t be sad because there are other, much healthier, and more delicious alternatives.

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Nutritional Facts For White Rice

Calories: 130 kcal Fat: 0.28 gram Protein: 2.67 gram Total carbohydrates: 28 gram Fiber: 0.4 gram Net carbohydrates: 27.6 gram


I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes 

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